Hi, I am Estelle. Emotional Eating Coach, Yoga Teacher and Wellness Enthusiast.
My blog is the key to affordable and easy recipes including tips to reaching your most optimal self with the most optimal food and low tox living.
“I believe change happens in small increments”- Estelle Coombe-Heath
Health and fitness play SUCH a big part in living a balanced life. All of this is in reach and does not have to be hard or expensive to achieve!
Estelle provided me with Excercises and accountability systems to reach my goals.I am most grateful for the way she allowed me to be emotional in a safe space, her authenticity was enough for it to feel real and engaged. – Anonymous, Johannesburg, South Africa
I focus on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. I take a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY!
Not sure if you need to cleanse? Take this quick quiz to find out!
My holistic approach to wellness can be experienced in full with my 12 week Transformation Coaching Program. Need more information? Click here.
I approached Estelle because I felt I needed some more energy to get through the day. Estelle made me feel that I was on the right track with my goals, especially having more energy. Estelle provided me with plenty of resources, along with additional ones to help me, depending on where I was at during the coaching. – Anonymous, Melbourne, Australia
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