24 Oct, 2017 | Binge and emotional eating recovery coach | No Comments
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can add any vegetables and protein you like.
Serves: 4-6
Time: 30 minutes
Ingredients:
- 500g organic grass fed beef strips
- 1 red capsicum
- 1 cup mushrooms
- 1 onion
- 2 cups cabbage
- 1 cup snow peas
- 1 Tbs coconut oil
- 1 clove garlic minced
- 2 tsp fresh ginger minced
- 1/2 tsp cumin
- 2 Tbs gluten free soy sauce
Directions:
- Melt the coconut oil in a large frying pan
- Add the onions and fry until transparent
- Add the beef, garlic, cumin and ginger and cook untill the beef is just Brown. Remove from the pan
- Add the remaining vegetables to the pan and stir-fry for about 2-3 minutes untill the vegetables are cooked to your liking
- Add the beef and onions back and add the soy sauce, remove from heat the minute the beef is warmed up.
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