Serves: 4

Ingredients:

• 400g mince of your choice
• 1 Tbs coconut oil
• 1 onion
• 1 clove garlic minced
• 1 can tinned tomatoes (or make your own tomato sauce by blending 4 tomatoes till chopped)
• 2-3 Tbs tomato paste
• 1 carrot finely grated
• 1 celery stalk finely chopped

Directions:

1. Heat the coconut oil in a large frying pan
2. Add the onions and fry untill golden
3. Add the garlic, carrots and celery and fry for 2-3 minutes
4. Add the mince and fry untill browned
5. Add the tomatoes and tomato paste
6. Simmer for about 10 minutes

Serve with:

• Baked potato
• Or mashed sweet potato
• Or cauliflower rice
• Or zucchini noodles