Poached eggs and caramelised zucchini

13 Nov, 2017 | Binge and emotional eating recovery coach | No Comments

Poached eggs and caramelised zucchini

This has become one of my weekend favorites Eggs, Paleo and primal friendly, Wholefood, fat loss friendly


  • 2 eggs
  • 1 small zucchini
  • Sea salt
  • Chilli flakes
  • Crushed garlic or dried garlic flakes
  • 5ml coconut oil


  1. Make zucchini noodles with a spiralizer or vegetable peeler
  2. Heat the coconut oil in a large frying pan
  3. Add the zucchini, garlic and chilli flakes
  4. Crack the eggs over the zucchini and cover the pan with a lid
  5. Cook the eggs to your desired softness. The zucchini will caramelise while the eggs cook.. delicious

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