Serves 4:

Time 15:

Ingredients:

• 1 Tbs coconut oil
• 1 Brown Onion
• 1 bunch kale
• 1/2 cup chicken stock
• Chilli flakes
• Garlic flakes

Directions:

1. Remove the stems from the kale.
2. Chop and wash the kale.
3. Heat the coconut oil in a large frying pan and fry the onions.
4. Add the chilli and garlic flakes.
5. Add the kale and chicken stock.
6. Cook untill the kale is wilted.