Is it Time for a cleanse?

4 Jan, 2019 | Binge and emotional eating recovery coach | No Comments

Is it Time for a cleanse?

Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.

Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.

When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.

What Are Symptoms Of Toxic Overload?

• headaches

• nausea

• constipation

• diarrhea

• belly bloat

• painful gas

• frequent belching

• joint and muscle aches

• muscle tension

• soreness or cramps

To avoid these symptoms and effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.

It is believed by nutritionally oriented health care practitioners that specific food allergies are related to metabolic toxicity. Symptoms from apparent food allergies may result from reduced enzyme concentrations and from intestinal bacterial endotoxins. One classic approach to eliminating or minimizing symptoms associated with food allergies is using a hypo-allergenic diet or elimination diet (which is the approach we’ll be using in this cleanse.)

Foods that most commonly cause symptoms of a food allergy or toxicity are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and it’s many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has lead to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually, one is able to see clearly how their body reacts to that food.

This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at it’s highest potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

I have had a lot of people tell me how exhausted they are after the festive season!! Too many late nights, excess sugar, too much alcohol! All this leads to our bodies being drained from trying to deal with all the excess food and drinks adding stress and inflammation to the digestive system.

That’s why I have just launched my new years cleanse!! Starting 18 January we will delve into a 3-week reset. Now if you are thinking lemon water or weird detox soups, you know that’s not my vibe! I’m all into healthy options and creating habits that will last!!

What’s included 

  • A full 3-week program
  • Personalised Coaching
  • Healthy recipes 
  • Mindfulness and Meditations to help you get back into healthy habits
  • Detox yoga 

What we’ll learn

Break free from unhealthy eating habits while improving digestion and gaining energy!!! 

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