PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬

My latest podcast interview with Content Queen has been published and I would love for you to go check it out!!

You will learn:

🌟 How as entrepreneurs, business owners and workers, we can plan ahead to eat right

🌟 How to eat well when travelling

🌟 How we can change our relationship around food

🌟 How to create content by talking to your niche!!

Listen on any podcasting stream or by clicking below! Please don’t forget to rate and review!

Apple: https://apple.co/2O5xwE0
Spotify: https://spoti.fi/34S7efc

Here’s a little more about Mariah MacInnes who graciously hosted me on her podcast!!

Mariah began her journey in 2016 when she started working in public relations and communications. With a degree in PR and journalism, writing has ALWAYS been her passion. Mariah’s purpose in life is to inform and educate, which she does through her content writing.

With an ability to create relatable and easy to digest content, Mariah knew she would use her purpose to help businesses and entrepreneurs spread their message through the written form. In 2019 Mariah started her business, Content Queen to help businesses show up online and deliver their message.

Now she develops her skills and experience as a writer to help businesses deliver purpose driven content. She helps them save time by creating content strategy and delivering content they can use to deliver their messages in a consistent way.

If you would like my 4 simple steps to stop emotional eating guide mentioned in the podcast download the guide here

stop emotional eating, beat emotional eating, binge eating
Stop emotional eating with this free guide

One thought on “Emotional Eating and how it can impact your business and life!!

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