𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒂𝒕𝒊𝒏𝒈 𝒄𝒂𝒏 𝒑𝒐𝒑 𝒖𝒑 𝒂𝒕 𝒂𝒏𝒚 𝒕𝒊𝒎𝒆, ⁣
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It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, ⁣
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To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! ⁣
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I have been there hun, there is nothing worse than feeling so out of control. ⁣
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I’ve come to love essential oils, especially for their emotional healing benefits. ⁣
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I have used essential oils as a tool to help myself recover from emotional eating as well as accepting my body. ⁣
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I’ve come up with this little roller ball recipe to keep in my bag so that I can roll it on my wrists and back of my neck in times when the urge to eat when I’m not hungry arises. ⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
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• 10 ml roller ball⁣ bottle
• 2 drops cinnamon bark (for balancing blood sugar)⁣
• 2 drops ginger essential oil (to reduce sugar cravings) ⁣
• 4 drops grapefruit essential oil ( for healing food and body issues) ⁣
• Fractionated coconut oil (as a carrier oil)⁣
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  𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: ⁣
• Add all the essential oils to the roller bottle ⁣
• Fill the rest of the bottle with fractionated coconut oil ⁣
• Add top and roll bottle between palms to mix⁣
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  𝑁𝑜𝑡 𝑠𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑡𝑜 𝑔𝑒𝑡 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑜𝑖𝑙𝑠? Click here