10 Jul, 2020 | Binge and emotional eating recovery coach | No Comments
Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃ
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I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃ
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๐ผ ๐๐๐ฃ๐๐ ๐กโ๐๐ข๐โ๐ก ๐ก๐ ๐๐๐๐ ๐๐ข๐ก ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐ก๐๐๐ โฃ
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๐ผ๐ ๐ฆ๐๐ข ๐๐๐ ๐ข๐๐ ๐ข๐๐, โ๐๐๐ ๐๐๐ ๐ ๐๐๐ ๐ ๐๐๐๐ ๐ก๐ ๐๐๐๐ ๐๐๐: โฃ
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๐๐๐๐ฉ๐๐ฃ๐ ๐ข๐ช๐๐ ๐ข๐ค๐ง๐ ๐ง๐๐ฅ๐๐๐ก๐ฎ ๐ฉ๐๐๐ฃ ๐ฃ๐ค๐ง๐ข๐๐กโฃ
Often the inner food zombie wants to hide the fact that we are binge eating, this could be due to shame but largely to distract you from the awareness that you are overeating. Your mind switches off and you often scoff down mouth fulls of food without even chewing. โฃ
โฃ ๐๐๐๐ฉ๐๐ฃ๐ ๐ก๐๐ง๐๐ ๐๐ข๐ค๐ช๐ฃ๐ฉ๐จ ๐ค๐ ๐๐ค๐ค๐ ๐ฌ๐๐๐ฃ ๐ฃ๐ค๐ฉ ๐๐๐๐ก๐๐ฃ๐ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก๐ก๐ฎ ๐๐ช๐ฃ๐๐ง๐ฎโฃ
You’ve just finished a whole plate of food, but you are back for another helping, you feel so full but can’t stop the urge to eat more. Knowing the difference between physical and emotional hunger can help you identify when to start addressing emotional urges to overeat โฃ
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๐๐๐๐ฉ๐๐ฃ๐ ๐ช๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐๐ฃ๐ ๐ช๐ฃ๐๐ค๐ข๐๐ค๐ง๐ฉ๐๐๐ก๐ฎ ๐๐ช๐ก๐ก ๐ค๐ง ๐๐๐๐ก๐๐ฃ๐ ๐จ๐๐๐ โฃ
Often there is an urge to keep going even though you feel ill. โฃ
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๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐๐จ๐๐ช๐จ๐ฉ๐๐ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐, ๐๐๐ฅ๐ง๐๐จ๐จ๐๐, ๐ค๐ง ๐ซ๐๐ง๐ฎ ๐๐ช๐๐ก๐ฉ๐ฎ ๐๐๐ฉ๐๐ง๐ฌ๐๐ง๐โฃ
The old guilt and shame cycle that usually follows a binge can be extremely intense and can often lead to another binge because of the intense disappointment in yourself โฃ
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๐๐๐๐ฉ๐๐ฃ๐ ๐๐ก๐ค๐ฃ๐ ๐๐๐๐๐ช๐จ๐ ๐ค๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐ข๐๐๐ง๐ง๐๐จ๐จ๐๐ ๐๐ฎ ๐๐ค๐ฌ ๐ข๐ช๐๐ ๐โ๐ซ๐ ๐๐๐๐ฃ ๐๐๐ฉ๐๐ฃ๐. โฃ
Hiding your packaging, or eating healthy in front of friends but stopping to buy binge food when you get home โฃ
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Download my free guide on how to stop binge eating
In The ‘Quit binge eating FOR GOOD‘ guide I’ll Show You:
- The top 3 reasons why you binge, this simple understanding will help you take back control around food.
- How to recognise yourย binge triggers, so that you can take action and brak the hold food has on youย
- How To FINALLY Overcome Binge Eatingย (most of which is easy to do when you understand your triggers).
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