Wre you a binge or emotional eater? Find out here

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃ
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I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃ
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๐ผ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก ๐‘ก๐‘œ ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘œ๐‘ข๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘๐‘’๐‘๐‘–๐‘“๐‘–๐‘ ๐‘ ๐‘–๐‘”๐‘›๐‘  ๐‘œ๐‘“ ๐‘๐‘–๐‘›๐‘”๐‘’ ๐‘œ๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” โฃ
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๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘ข๐‘›๐‘ ๐‘ข๐‘Ÿ๐‘’, โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ ๐‘–๐‘”๐‘›๐‘  ๐‘ก๐‘œ ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘“๐‘œ๐‘Ÿ: โฃ
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๐Ÿ‘‰๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ช๐™˜๐™ ๐™ข๐™ค๐™ง๐™š ๐™ง๐™–๐™ฅ๐™ž๐™™๐™ก๐™ฎ ๐™ฉ๐™๐™–๐™ฃ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™กโฃ
Often the inner food zombie wants to hide the fact that we are binge eating, this could be due to shame but largely to distract you from the awareness that you are overeating. Your mind switches off and you often scoff down mouth fulls of food without even chewing. โฃ
โฃ ๐Ÿ‘‰๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ก๐™–๐™ง๐™œ๐™š ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ๐™จ ๐™ค๐™› ๐™›๐™ค๐™ค๐™™ ๐™ฌ๐™๐™š๐™ฃ ๐™ฃ๐™ค๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎโฃ
You’ve just finished a whole plate of food, but you are back for another helping, you feel so full but can’t stop the urge to eat more. Knowing the difference between physical and emotional hunger can help you identify when to start addressing emotional urges to overeat โฃ
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๐Ÿ‘‰๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ช๐™ฃ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™ฎ ๐™›๐™ช๐™ก๐™ก ๐™ค๐™ง ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™˜๐™  โฃ
Often there is an urge to keep going even though you feel ill. โฃ
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๐Ÿ‘‰ ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™จ๐™œ๐™ช๐™จ๐™ฉ๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›, ๐™™๐™š๐™ฅ๐™ง๐™š๐™จ๐™จ๐™š๐™™, ๐™ค๐™ง ๐™ซ๐™š๐™ง๐™ฎ ๐™œ๐™ช๐™ž๐™ก๐™ฉ๐™ฎ ๐™–๐™›๐™ฉ๐™š๐™ง๐™ฌ๐™–๐™ง๐™™โฃ
The old guilt and shame cycle that usually follows a binge can be extremely intense and can often lead to another binge because of the intense disappointment in yourself โฃ
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๐Ÿ‘‰๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ก๐™ค๐™ฃ๐™š ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™š๐™ข๐™—๐™–๐™ง๐™ง๐™–๐™จ๐™จ๐™š๐™™ ๐™—๐™ฎ ๐™๐™ค๐™ฌ ๐™ข๐™ช๐™˜๐™ ๐™„โ€™๐™ซ๐™š ๐™—๐™š๐™š๐™ฃ ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ. โฃ
Hiding your packaging, or eating healthy in front of friends but stopping to buy binge food when you get home โฃ
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Download my free guide on how to stop binge eating

In The ‘Quit binge eating FOR GOOD‘ guide I’ll Show You:

  • The top 3 reasons why you binge, this simple understanding will help you take back control around food.
  • How to recognise yourย  binge triggers, so that you can take action and brak the hold food has on youย 
  • How To FINALLY Overcome Binge Eatingย (most of which is easy to do when you understand your triggers).

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