𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣
🦄Visual cues ⁣
Seeing something delicious (advertising, walking past McDonalds, etc.)⁣
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🦄Environmental toxins ⁣
Air and water pollutants, chemicals in household products, additives in food ⁣
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🦄 Food⁣
Having a disordered relationship with food⁣
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𝑰𝑵𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣
🦄Hormones⁣
Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)⁣
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🦄 Emotions⁣
When you feel an overwhelming emotion, you will start craving foods that will provide comfort.⁣
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🦄Habit ⁣
Eating certain foods a certain of the day⁣
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🦄 Your brain⁣
(a.k.a) the food zombie brain. ⁣
The Food zombie Brain is associated with reward and pleasure. The Foods you crave  can be associated with pleasure and the food zombie brain will do about anything to feel pleasure instead of painful restriction