Why do I crave sugar?

๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ
๐Ÿฆ„Visual cues โฃ
Seeing something delicious (advertising, walking past McDonalds, etc.)โฃ
โฃ
๐Ÿฆ„Environmental toxins โฃ
Air and water pollutants, chemicals in household products, additives in food โฃ
โฃ
๐Ÿฆ„ Foodโฃ
Having a disordered relationship with foodโฃ
โฃ
๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ
๐Ÿฆ„Hormonesโฃ
Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃ
โฃ
๐Ÿฆ„ Emotionsโฃ
When you feel an overwhelming emotion, you will start craving foods that will provide comfort.โฃ
โฃ
๐Ÿฆ„Habit โฃ
Eating certain foods a certain of the dayโฃ
โฃ
๐Ÿฆ„ Your brainโฃ
(a.k.a) the food zombie brain. โฃ
The Food zombie Brain is associated with reward and pleasure. The Foods you craveย  can be associated with pleasure and the food zombie brain will do about anything to feel pleasure instead of painful restriction

7 ๐“๐ก๐ข๐ง๐ ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌโฃ

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