7 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬
Seeing something delicious (advertising, walking past McDonalds, etc.)
Air and water pollutants, chemicals in household products, additives in food
Having a disordered relationship with food
Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)
When you feel an overwhelming emotion, you will start craving foods that will provide comfort.
Eating certain foods a certain of the day
🦄 Your brain
(a.k.a) the food zombie brain.
The Food zombie Brain is associated with reward and pleasure. The Foods you crave can be associated with pleasure and the food zombie brain will do about anything to feel pleasure instead of painful restriction