This is an insiders view of working with me on healing your relationship with food
She needed to get her relationship with food right when she dicided to work with me. She was scared of food and would think about food all the time and this caused her to feel anxious about food all the time.She tried every diet and exercised herself into oblivion.
She would feel guilty for at least 24 hours after indulging on a Friday night.
“My biggest a-ha was that I was frightened of food” this added to her anxiety levels. this affected her daily choices.
“If food is on your mind, you need to work with Estelle, understanding what was going on in my mind was key”
She still uses my signature STOP method even after working with me.
Download my 4 simple steps to stop emotional eating guide here
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- The 3 most common mistakes women make to stop emotional eating, so you can diagnose the problems in the way of your success and take action to change it right away.
- Learn my 4 Simple Steps To Help women Go From Emotional Eating Hell To Finding Food Freedom.
- What it will take to transform your emotional eating so you can finally trust yourself around food
- Understand how to get off the binge-guilt merry-go-round so you can feel finally get the body you want and feel comfortable in your own skin
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