What a great podcast interview with Mithyl Dave

1:12 The quote that motivates me on a daily basis

1: 46 My Binge eating history

5:16 How I now help other women heal their relationship with food

6:27 My personal binge eating recovery story

8:43 tips on overcoming overeating

Download my free guide on how to stop binge eating

In The ‘Quit binge eating FOR GOOD‘ guide I’ll Show You:

• The top 3 reasons why you binge, this simple understanding will help you take back control around food.
• How to recognise your  binge triggers, so that you can take action and brak the hold food has on you
• How To FINALLY Overcome Binge Eating (most of which is easy to do when you understand your triggers).