When we have obsessive food thoughts,
We are constantly regretting what you ate in the past or
We are planning what to eat (or not to eat) to make up for what you ate.
This keeps us stuck in either the past (regret) or future (punishment) and this can trigger more overeating.
However, if we can become more present during the day, this will bring awareness to our bodies and cravings.
We can pick up on our emotional state meaning we can manage our reactions to emotions.
Food tastes a lot better and we are more likely to notice fullness.
Luckily we have a self-care tool right at our fingertips to help bring us back into the present moment …….
*Find a relaxed, comfortable position. …
*Notice and relax your body. …
*Tune into your breath. …
*Inhale for 4 counts
*Hold for 5 counts
*Exhale for 6 counts
Find out how to rewire your brain to overcome overeating
I’m opening up my complimentary Food Freedom Planning sessions to 5 women who are ready to take that first step! If you are feeling stuck and sick of staring into the empty box of pastries, ready to take a leap of faith and try something different, then this is your sign from the universe! If this is calling your name, then apply here