13 Dec, 2020 | Binge and emotional eating recovery coach | One Comment
Mind, body & soul refresh
A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
This is a 12 day challenge that will be updated daily with a small task, affirmation and resource th help support you on your journey to food freedom
This challenge will allow us to release food guilt from 2020 and get ready for a clean slate in 2021
sign up here: https://stelch.agilecrm.com/landing/4981881616531456?
This mind, body soul refresh challenge is for you if you are:
- Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought
- Struggling to stop eating at night & You feel like you are spiraling down a slippery slope
- Anxious that you will blow it at any time & you feel hopeless about ever finding a way outS
- Self-Sabotage keeps getting in into the binge-guilt cycle & you cringe at how you talk to yourself about it
- Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house
Make sure to sign up here to get updates and the tasks https://stelch.agilecrm.com/landing/4981881616531456?
Day 1 -Mind
Affirmation: I choose to stop apologising for being me
Action for today:
Try Journalling
Here are your prompts:
- How can I release some of my negative thoughts about food
- How can I forgive myself for overeating
- What tools do I have to support me in the new year to stop this cycle of overeating
P.S. The Food Zombie challenge starts in January and it’s a great program to help stop the habit of overeating
Resource for today:
Find out why you binge eat in today’s video.
There is nothing wrong with you, if you do, here’s my video explaining how it works here
Day 2 -Body
Affirmation: I am in the process of loving my body
Action for today:
I know that we can’t go from not having a negative relationship with our bodies to loving her. Let’s start small today, list 5 things that you appreciate about your bodyShare your list in the comments below
Resource for today:
Follow these steps and affirmations to help you start the process of loving your body
https://wholesomelifestyleproject.com/2020/12/09/heal-your-body-image/
Day 3 -Soul
Affirmation: I am filled with joy and peace
Action for today:
Allow your emotions to unfold without judgment
Resource for today:
Watch my training on comforting emotional wounds with food and how to stop emotional eating
Day 4 -Mind
Affirmation: I know I am doing the best I can
Action for today:
Become a critical viewer of social and media messages on having the “perfect body”Do you agree with their messages? Comment what you have noticed and if you agree
Resource for today:
Binge eating is not your fault, you are acting on automatic impulses called urges, you are simply doing the best you can with the tools you currently have. Here are my top 3 reasons why you binge
Day 5 -Body
Affirmation: My hunger is safe, and I cherish it as part of me
Action for today:
Plan nutritious meals (regardless if you have binged)
Resource for today:
If you have binged and you really want to stop overeating, follow my 6 simple steps to stop overeating https://youtu.be/6Mhy9c2Iz90
Day 6 -Soul
Affirmation: I’m grateful for increased insight and opportunity to make a better choice from now on
Action for today:
Write a gratitude list
Resource for today:
Here’s my gratitude list for being binge free, please comment and share your gratitude at the bottom of this post.
https://www.instagram.com/p/CIR_sWiqVj7/?utm_source=ig_web_copy_link
Day 7 -Mind
Affirmation: I release negative self-talk
Action for today:
Practice deep breathing for realaxation, calming the mind and connecting to your inner mindset. This will create the awareness on how you are talking to yourself. Are you being hard on yourself or threating yourself with compassion?
Resource for today:
Try this easy breath practice for emotional eating
https://wholesomelifestyleproject.com/2020/11/09/self-care-tool-for-obsessive-food-thoughts
Day 8 -Body
Affirmation: I am comfortable leaving food on my plate
Action for today:
Notice today if leaving food on your plate when you are full makes you feel uncomfortable
Resource for today:
Listen to my podcast on why feeling guilty after a binge is not helpful https://anchor.fm/beyondovereating/episodes/Episode-2–Why-feeling-guilty-after-a-binge-is-not-helpful-emuvsu/a-a3sj1bc
Day 9 -Soul
Affirmation: I have inner power, I am powerful
Action for today:
Meditation is a powerful tool to take back your inner power when it comes to overeating.
Resource for today:
Here’s my latest meditation for guilt around overeating https://anchor.fm/beyondovereating/episodes/Episode-6—Meditation-for-guilt-after-overeating-enfaqi
Day 10 -Mind
Affirmation: I am stronger than my past
Action for today:
When can build resilience and learn from our bodies. Slow down and allow your body to communicate with you
Resource for today:
Slow down with some relaxing yoga poses to combat stress eating. You don’t need any experience just 10 minutes get the yoga guide here : https://wholesomelifestyleproject.com/2020/10/05/combat-stress-eating-with-yoga/
Day 11 -Body
Affirmation: I release negative limiting beliefs and thoughts about food and my body
Action for today:
Move your body in ways that feel good today, do an online exercise class.
Resource for today:
Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!Here are 4 easy ways to create that relationship with yoga
https://wholesomelifestyleproject.com/2020/04/15/yoga-for-binge-eating
Day 12 -Soul
Affirmation: I accept myself unconditionally
Action for today:
Accept yourself, even if you could not stop at eating one gingerbread cookie
Resource for today:
Here’s my latest podcast episode on how to survive the holiday season https://anchor.fm/beyondovereating/episodes/Episode-7—Bitesize-binge-tip-How-to-survive-the-festive-season-enie75
Jamie
Day 2 Body
Five things I appreciate about my body:
~She carries me where I want to be.
~She made my son.
~She feels pleasure.
~She tells me when something’s wrong.
~She never says a bad word about me.