In today’s episode, I will be sharing a guided meditation on overeating.

I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating.

Guilt is such a negaive emotion and I wanted to create a little bit of relief from that I hope you enjoy this meditation as it is a journey into forgiveness and moving forward after overeating.

Find a quiet space where you can get comfortable, grab your journal to write down whatever comes up for you after the meditation as this is a beautiful space to reflect and just to allow that forgiveness to pour out of your heart

Listen to the episode here

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Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

Louise Hay

Meditation is a tool that I love using with my clients and I have a daily meditation practice. I’m a quailied meditation and yoga teacher and meditation can help us calm down the mind and help us feel and think rationally.

When we can think rationally we can have greater control over how we react to our urges to binge.

Hope you enjoy this meditation, leave me a comment on your experience and let me know if you would like more meditations in the future.

If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/

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Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

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