I am in control of my binges

25 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

I am in control of my binges

Find out how Sharon can now to stop a binge in progress

Sharon knows now how to stop binge eating

A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of this. By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through”

  • Sharon shares her journey 0:00
  • What her life was like before working with me 0:54
  • Why she reached out to me for binge eating recovery help 1:55
  • How things evolved for her during binge eating recovery coaching 3:26
  • She now enjoys her food instead of inhaling it through a brain stomach connection 5:29
  • Positive changes she noticed in herself 6:10
  • She feels in control of her binges 7:47
  • Her advice on anyone wanting to work with Stel 8:22

Subscribe here to get all the latest episodes of my Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project



Download my 4 simple steps to stop emotional eating guide here

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  • The 3 most common mistakes women make to stop emotional eating, so you can diagnose the problems in the way of your success and take action to change it right away.
  • Learn my 4 Simple Steps To Help women Go From Emotional Eating Hell To Finding Food Freedom.
  • What it will take to transform your emotional eating so you can finally trust yourself around food
  • Understand how to get off the binge-guilt merry-go-round so you can feel finally get the body you want and feel comfortable in your own skin 

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