25 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
I am in control of my binges
Find out how Sharon can now to stop a binge in progress
A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of this. By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through”
- Sharon shares her journey 0:00
- What her life was like before working with me 0:54
- Why she reached out to me for binge eating recovery help 1:55
- How things evolved for her during binge eating recovery coaching 3:26
- She now enjoys her food instead of inhaling it through a brain stomach connection 5:29
- Positive changes she noticed in herself 6:10
- She feels in control of her binges 7:47
- Her advice on anyone wanting to work with Stel 8:22
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- The 3 most common mistakes women make to stop emotional eating, so you can diagnose the problems in the way of your success and take action to change it right away.
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- Understand how to get off the binge-guilt merry-go-round so you can feel finally get the body you want and feel comfortable in your own skin
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