Emotion focused therapy for emotional eating

Master your mindset

I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives.

Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that empowers women to reignite the spark in their life by shifting the psychological barriers that hold them back, so they can enjoy each new day. Anne’s main driver is to be a good role model for her two daughters, Maris & Megan who (the 2Ms in 2Mpower)

Listen to the episode here

Mastering your mindset
How Our langiage can affect our eating behaviour

Neuro Linguistic Programming – our thinking, our self talk, our behaviour. Everything starts with a thought and works through the mind and body creating a result. Learn how to stop the negative, thoughts and create new positive pathways in the brain to achieve success in all areas of your life.

Anne is passionate about helping women step up, speak up and show up with confidence in life.

Here’s what we covered

Annes background and how she became a coach 1:06

She explain what NLP is and why do you use it 6:34

She shares a case stud of someone who has been talke through the NLP process 15:19

Anne shares ways in which she appreciates her body  18:00

You can find Anne on Instagram: https://www.instagram.com/anne_mckeown_coach/

ot Linkedin: https://www.linkedin.com/in/2mpower/

Download her free ebook “Take Back Control of Your Life Now!” from her website https://annemckeown.com/


Overcome Binge eating Challenge

If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

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