Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery

10 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery

What supplements help with eating disorder recovery?

How does nutrition help binge eating recovery?

Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? 

Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we do want to use supplements, choosing the right one for recovery. 

Julia is a Qualified Naturopath working with individuals who wish to improve their Health and Wellness. Coming from a corporate leadership role, I understand how we can often put our own wellness on the back burner leading to low-quality performance in work, life, and relationships. I particularly love helping people in managing workplace stress and sleep problems.

Listen to the episode here

Mastering your mindset
Supplements for binge eating

Being Well with Julia is a business dedicated to helping busy professional people to create their best health. As a Qualified Natural Health Practitioner, with over 20 years of experience Julia combines nutritional and herbal medicine expertise with an understanding of human behaviour to guide people towards the health goals they are aiming for.

Working for many years in a corporate setting, Julia had her own health setbacks managing long term stress, insomnia and the impact that has on life and wellness. She now finds her passion through helping others going through the same.

Here’s what we covered

Julia’s background and how she got herbal medicine 3:03

How she became a natropath 9:20

We talk about body shaming in the fitness industry 12:28

Why would someone consider health supplements as part of recovery? 19:17

Can we just buy the ones in the supermarket? Aren’t they all the same? 26:12

Seeking the advice of a proffessional when considdering supplementation 30:57

Can we just buy the ones in the supermarket? Aren’t they all the same? 31:31

What Julia does to appreciate her body 37:26

You can find Julia on Instagram: https://www.instagram.com/beingwell.with.julia/

ot Linkedin: https://www.linkedin.com/in/juliadsmith/

To get in touch with Julia:

hello@beingwellcoaching.com or 0431 254110


Help to understand your medicine labels:


Finding a qualified Natural Health Practitioner for you:



stop emotional eating
Stop emotional eating with this comprehensive guide

If you want more information on how to stop emotional eating for good go to https://resources.wholesomelifestyleproject.com/StopEmotionalEating

Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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