Steps to take to recognise this emotional eating patterns

23 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Steps to take to recognise this emotional eating patterns

Understand how emotional eating works and what to look out for

Do you ever eat something and think later, ‘ why did I eat that?’ We all do it! And it is usually unconscious…Today Estelle will talk about steps to take to recognise this emotional eating pattern and how to heal this behaviour.

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