Eating Disorder Recovery, Self-Help & Recovery Tips

Is this you?

Every January, I would say “This is it, I’m finally going to stick to healthy eating”

Every February I would feel like a failure because I could not go one month with sticking to my goal.

By March I was back in a self-sabotage loop

I was basing breaking down my self-esteem year in and year out without even realising this reoccurring pattern.

Listen to the episode here

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I did not have the right guidance or insight to see that my foundations were based on the “eat less run more” fad

I set myself up for failure from the moment I wrote down the same resolution, year after year.

How do you set up your year for overeating recovery success then?

Follow these principals

• Never go hungry
• Let go of perfectionism
• Aim to eat fruit and veggies each day
• Practice mindfulness during the day especially mealtimes
• Move your body often
• Drink plenty of water
• Do small things to pamper yourself
• Be kind to yourself
• Be kind to your body

If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/

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Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

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