How to put yourself first without feeling guilty?

Women like to help everyone else but seem to forget about helping themselves first, their needs first with special guest Shawn Matthews,  a Registered Women’s Counsellor and Coach Who Assists Women in Reclaiming Their Time, Voice, Values, and Vision.

Listen to the episode here

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Before women or a person for that matter can help another, they must be willing to do the deep inner work on themselves so that the people they are helping will feel understood, valued, and heard. The more inner work a person does the more they can be completely present with family, friends, and clients.

Shawn Matthews is a Registered Women’s Counsellor and Coach Who Assists Women Reclaim Their Time, Voice, Values, and Vision. In the process create love leadership and happiness throughout their lives.

Take her self-care assessment http://bit.ly/2LcFw8P

Mentally Strong Quiz http://bit.ly/3kNsZpX. 

Book a complimentary session with Shawn https://calendly.com/shawnlmatthews/reclaim-you

You can find Shawn on LinkedIn or Facebook

The Emotional Eating Guide for Smart, Busy Women

I designed this toolkit to help you choose foods for optimal mental and physical health. These tools will help you to make healthy eating easy but also sustainable.

To help smart, busy women take control of stress eating, comfort eating, and other types of emotional eating

https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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BOOK A FREE 20 MIN CONSULTATION WITH STEL: HERE