Meditation for food cravings
Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even the uncomfortable ones.
Meditation helps us deal with cravings as they arise. It teaches us how to be self-aware and mindful of our cravings. This meditation can help you navigate and overcome cravings. Cravings are made of thoughts and emotions. Learn to accept and deconstruct this experience and those cravings will soon be something we can manage.
Listen to the episode here
Meditation for disordered eating recovery
Everything changed when I realised recovering from binge eating was an inside job not another diet!!
As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choke not urges!!
Stopping binge eating required me to alter my beliefs in my self worth and my body. The emotions that drove me to binge the most was anxiety, fear and loneliness this was my life for many years. I never told anyone because I didn’t think I had a binge eating problem, I thought I had a food problem. “I just have to find the right diet and this will stop” was a recurring thought in my mind.
My biggest lesson from my experience was learning to process my emotions instead of avoiding them. Meditation was a tool I used to become aware of what I was feeling in the first place, without it my mind would never have let me go there. The scary part was that I didn’t even realise I was feeling anxious, fear or loneliness, I have shoved my awareness of these feelings in such a dark corner that I didn’t even recognise them for what they were, all I had was finding comfort in pastries.
Meditation helps with
* Self acceptance and compassion
* Reducing feelings of self loathing and guilt from overeating
* Awareness of emotions or physical discomfort which usually triggers a binge)
* Awareness around cravings and urge
I’m putting my running skills to use for a very special cause
We are raising money in aid of MAKE-A-WISH FOUNDATION OF AUSTRALIA LTD. and every donation will help
Each one of us over the weekend of May 28th-30th are going to run 4miles (6.4km) every 4 hours for 48hrs straight.
The 48hrs of pain is nothing compared to what these kids face and we can’t wait to see the smiles on their faces.
We thank you in advance for your contribution to this cause that means so much to us.More information about MAKE-A-WISH FOUNDATION OF AUSTRALIA LTD: Make-A-Wish Australia brings amazing people together to grant inspirational, life-changing wishes for children with critical illnesses.
Wishes transform the lives of sick kids, their families and communities. Research shows that wishes work to complement medical treatment, helping to calm, distract and empower sick kids at the time they need it most.
When a wish is realised, a child discovers that despite their situation, anything is possible.Please donate as little or as much as you can to help us give a special wish to a deserving child! https://gofund.me/b318b951
If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/
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Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating
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