Breaking binge eating habit

binge eating is just a habit

Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. 

Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski.

Listen to the episode here

Binge eating out of habit

Evelyn is the Managing Director of Leading Training Solutions, a company offering training in leadership, Employee Engagement, Emotional Intelligence, and personal development, specialising in evidence-based techniques that deliver results. Evelyn is business and management qualified and has had extensive leadership experience. She practices Neuro based coaching is ICF credentialed, also being a certified Senior Habit change practitioner and accredited EQ profiler and been a coach for the Richard Branson centre for leadership. She is also an Executive coach working with leaders in companies like Facebook and Salesforce to name a few.

Download Evelyn’s free habit change guide: https://mailchi.mp/0dbe57bc5d86/habit-change-handout

You can find Evelyn on Facebook:

https://www.facebook.com/YourMindMaster/
https://www.facebook.com/Leadingtrainingsolutions/

ot Linkedin: https://www.linkedin.com/in/evelyn-szumski-83a69


stop emotional eating
Stop emotional eating with this comprehensive guide

If you want more information on how to stop emotional eating for good go to https://resources.wholesomelifestyleproject.com/StopEmotionalEating

Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

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