A Culture of Dieting and How It Can Perpetuate Eating Disorders

In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel.

Gaining weight is bad. Losing weight is good.

Jenelle Tremblett joins me today as we talk about the fad diets, overexercise, and diet culture affecting women in their teens and 20s  

Listen to the episode here

Jenelle Tremblett is a real estate agent based in Toronto, Canada and host of the Ebb and Glow podcast. After spending years in jobs she never felt fulfilled in, Jenelle realized leaning into her innate skills of connecting with others would give her career fulfilment. A lover of freedom and simplicity, everything Jenelle does today is all linked back to her aspiration of reaching early financial independence and living by the ocean.

You can find Jenelle on Instagram:

https://www.instagram.com/jenelle_tremblett/

ot Linkedin:

https://www.linkedin.com/in/jenelletremblett/

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Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit

Can’t wait to see you in the next episode where I will be sharing some drivers behind overeating

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