Grief and binge eating

It’s not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem. 

Listen to the episode here

How to Manage Emotional Eating During the Grieving Process?

Welcome back to another episode of the Beyond overeating podcast. So be a bit of a different type of podcast episode. And if you listened to my previous announcements, you would have heard that my dad passed away, just over two weeks ago. Today we will be celebrating his life at his memorial.

I just wanted to really step into the space to honour his memory today. And share some of my grief.

It’s amazing how when we get knocked off our feet by news like death, just how deep it hurts!

I’d love to just thank every one of you who has actually reached out to me, whether it was an email or a message, just to pass on your condolences. I really appreciate it. It has been quite tough on our family. We’re not able to go home to South Africa to be with our mum actually goes through this using her partner and best friend, you know, who has been her person for close to 42 years

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