25 Aug, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge

Breathing for binge eating
This simple, yet most powerful technique creates some space between the urge to binge and the actual binge. I learn this breath practice in my yoga teacher training and I find it super helpful when I’m stressed and I used it often before or after a binge in my recovery journey.
Find a quiet space and give this a go next time you feel the urge to binge.
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Breathe Through Overeating urges
Breathing through the urge to binge
Alternate Nostril Breathing for binge eating
How to do alternate nostril breathing
- Use the thumb of the right hand to close the right nostril, and the index
- Close the right nostril and gently and fully inhale through the left nostril.
- Then close the left nostril and exhale through the right nostril
- Then inhale through the right nostril.
- Close the right nostril and exhale through the left nostril.
- Continue repeating, alternating nostrils after each inhalation.
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