Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge

25 Aug, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge

Breathing for binge eating

This simple, yet most powerful technique creates some space between the urge to binge and the actual binge. I learn this breath practice in my yoga teacher training and I find it super helpful when I’m stressed and I used it often before or after a binge in my recovery journey. 

Find a quiet space and give this a go next time you feel the urge to binge. 

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

Listen to the episode here

Breathe Through Overeating urges

guided meditation for emotional eating

Breathing through the urge to binge

Alternate Nostril Breathing for binge eating

How to do alternate nostril breathing

  • Use the thumb of the right hand to close the right nostril, and the index
  • Close the right nostril and gently and fully inhale through the left nostril.
  • Then close the left nostril and exhale through the right nostril
  • Then inhale through the right nostril.
  • Close the right nostril and exhale through the left nostril.
  • Continue repeating, alternating nostrils after each inhalation.

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