Breathing for binge eating

This simple, yet most powerful technique creates some space between the urge to binge and the actual binge. I learn this breath practice in my yoga teacher training and I find it super helpful when I’m stressed and I used it often before or after a binge in my recovery journey. 

Find a quiet space and give this a go next time you feel the urge to binge. 

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Breathe Through Overeating urges

guided meditation for emotional eating

Breathing through the urge to binge

Alternate Nostril Breathing for binge eating

How to do alternate nostril breathing

  • Use the thumb of the right hand to close the right nostril, and the index
  • Close the right nostril and gently and fully inhale through the left nostril.
  • Then close the left nostril and exhale through the right nostril
  • Then inhale through the right nostril.
  • Close the right nostril and exhale through the left nostril.
  • Continue repeating, alternating nostrils after each inhalation.

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