Retwain your binge eating brain

If you have been: 

  • Using food to cope or numb out,
  • Struggling to stop eating at night,
  • Anxious that you will blow it at any time,
  • Eating out of boredom has become your new normal,
  • Feeling anxious when you eat something, not on your healthy list,
  • Feeling you need more willpower,
  • Feeling shame for what you ate,
  • Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought.

This episode will share a way for you to get off the binge-guilt cycle. 
The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Listen to the episode here

How to rewire your overating brain

guided meditation for emotional eating

How to train my brain to stop overeating

CALLING ALL EMOTIONAL EATERS , OVEREATERS, BINGE EATERS

WHO ARE SICK OF GOING IT ALONE AND NEED SOME HELP TO FREE THEMSELVES FROM THE FOOD OBSESSION. GET THE TOOLS THAT HELPED ME REWIRE MY OVEREATING BRAIN

The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.

YOU’RE A HIGHLY MOTEVATED WOMAN, YOU JUST DON’T SEEM TO GET A HANDLE ON FOOD.

(MAYBE YOU’VE EVEN TRIED BEFORE AND IT FAILED!)

FREE advice is only getting you so far, you’re left with a TON of questions!!

  • What’s wrong with me?
  • Why can’t I get control with food?
  • Am I addicted to food?
  • What if someone finds out? I’m so embarrassed!
  • Where will I get more willpower?
  • Why can’t I be normal around food just like everyone else
  • Will I ever find an eating plan that will stop these uncontrollable blowouts?

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

JOIN MY FREE FACEBOOK GROUP –https://www.facebook.com/groups/crushyourhealthgoals

Leave a Reply