Ep 42– Stel Coombe-Heath: Her story – From either “on or off track” to building lasting habits with Nikki

15 Sep, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 42– Stel Coombe-Heath: Her story – From either “on or off track” to building lasting habits with Nikki

Retwain your binge eating brain

Her story on dealing with the urge to binge

Have you ever felt like you’re the only person struggling with binge eating?

Today I interview a Rewire your overeating brain client, Nikki.

We unpack how Nikki felt before she found Stel and how her ability to handle the urge to binge has changed through the Rewire your overeating brain program. You leave this episode feeling less alone and inspired that you too can take control of binge eating one habit at a time.

Listen to the episode here

Rewire your overeating brain client story

Nikki tells her story

Before Nikki Joined the Rewire your overeating brain program, she hated her body, she looked at herself with disgust and truly hated who she has become.

Binge eating affected her health, her blood pressure and cholesterol was high and she was in pain from her arthritis.

She was either on track or off track, she couldn’t tell if she was full because she was eating so fast, which resulted in her binge eating, feeling guilty resulting in binge eating out of guilt. AKA the binge-guilt cycle

Her biggest a-ha is that the urge is just a feeling, she is now able to really address what’s behind her urge to eat.

She feels like she has gained real-life tips that have resulted in lasting habits.

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

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