Steps to binge eating recovery journey
Breaking up with diet culture

Tips to quit binge eating

Save this podcast episode for later when you’re having a bad day in recovery

One assumption we make when we start recovery is the minute we start with recovery, it will be an easy journey.,

Like a switch that you just flip, and all of a sudden, you magically recovered.

However, from my experience, recovery came with a lot of ups and downs, a lot of emotional challenges.

In this episode, I announce the launch of my first book the Food and Mood Journal and I share essential reminders for overeating recovery. 

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Listen to the episode here

Binge eating tips

Eating Disorder Recovery Tips & Self-Help

Understanding that my body, understanding the way I used to treat my body. 
I can’t remember how many tears I cried through just working through those beliefs about myself, the hurtful words I would say to myself,
 “you are a fat pig”. 
“You’re not deserving of love”
“You’re good enough to be in this world”

Those words and thoughts would run automatically through my head, day in and day out. 
I had to face these thoughts I had to break through these fears. I had to break through these beliefs about myself. And unfortunately, that does not take a day, it doesn’t take a week. 
From my experience, it takes between 8 and 12 weeks to build new habits in recovery.

Here are a few reminders of you are going through recovery: 

Essential reminders for overeating recovery

  • Recovery takes time. But in your time. 
  • There’s no ONE way to recover
  • Your disordered eating is valid.
  • Recovery is possible.
  • You will always be enough,
  • Your weight doesn’t equal your worth.
  • It’s okay if your body has changed this year
  • Dieting and recovery, do not mix.
  • The scale measures your relationship with gravity, not your worth, beauty, success or willpower,
  • Your food choices do not make you good or bad person.

If you are ready to let go of the endless binge eating that has taken up way too much mental and emotional space in your head, I have the perfect thing for you

THE REWIRE YOUR OVEREATING BRAIN MASTERMIND!!
This will be the last round of the program for 2021, click the link in below to take advantage of the early bird price  
https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

JOIN MY FREE FACEBOOK GROUP –https://www.facebook.com/groups/crushyourhealthgoals

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