Binge eating and self sabotage

Why binge eating feels like a compulsion

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

In this episode, I share 5 reasons why you are still stuck with binge eating and some tips to finally end the war with food and your body

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Listen to the episode here

Binge eating tips

25, that is the exact number of diets I’ve been on since the age of 15 can you relate?

If you’re anything like me, you have probably tried the same amount of diets, maybe even more and you might feel lost in the noise out there about how to stop binge eating

You feel confused about how to stop overeating!!

You can read my tips on how to be anti-diet and still be healthy https://mumcfos.com.au/anti-diet-does-not-mean-anti-health/

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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