Binge eating podcast

So here it is! Episode 50 of Beyond overeating by Wholesome lifestyle project and what a journey it has truly been!

With your continued support, I completed FIFTY episodes and I talk about what this year has meant for me. From all the aha- moments to deep realisations, I talk about some of my favorite episodes and memories on this show. 

Listen to the episode here

A Thought-Provoking Podcasts about Binge Eating that will motivate invorm and inspire you

I have come up with an easy way to remember them using the acronym Zombie

1. 5 star reviews

2. Binge eating quiz

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

2. Top 5 episodes

I searched for many diets, cleanses, injections, pills to help stop overeating and
it was never on the healthy stuff you guys.

Learn a little about my recovery from binge eating and how I never thought to
look out for specific signs of binge or emotional eating

Episode 3 – The top 3 reasons why you binge

We often feel so frustrated when we think we have a handle on food but then something happens and we feel like we are back in the self-sabotage loop.

It took me years to figure out what was causing my binge episodes and today I will be sharing this with you so get comfortable and let’s get straight into it

For many years I thought food tempted me into binge eating but in this episode, I explain what really causes a binge, how our brains are wired to keep binge eating and the top reasons why you keep finding yourself back in the pantry

Episode 1 – Welcome & What is defined as overeating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!

I searched for many diets, cleanses, injections, pills to help stop overeating and it was never on the healthy stuff you guys.

Learn a little about my recovery from binge eating and  how I never thought to look out for specific signs of binge or emotional eating 

I cover the signs of overeating so that you know what to look out for.. 

Episode 17 – The raw, honest truth of my struggle with food, binge eating and orthorexia!!

Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it’s time to release the stigma and shame around eating disorders!!

Today I will share my story, the raw and honest truth of my struggle with food, binge eating and orthorexia

Episode 11 – How to manage food urges and cravings

Why is it so hard to stop giving in to cravings?

We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health.

Why then do we continue falling back into the disappointment of giving in to our urges?

It is easy to fall prey to the allure of diets as the answer to all our problems.

But diets and deprivation only add to our misery as we swing between restriction and binge-eating!

Regardless of whether you have an eating disorder, emotional eating or just struggling with weekend food comas, breaking the cycle of overeating can be challenging.

Today I share one of my previous webinars on how to manage urges and cravings so that you can stop feeling disappointed when you give into them

Episode 24 – My Breakup with the Scale with Ioana Aboumitri

What is your relationship with the scale? 

For many years, I let the scale dictate my day, today I have a very special guest, registered holistic nutritionist, Pilates instructor, experienced public presenter, aspiring singer-songwriter (stay tuned), and world traveler.

Ioana is the founder of Kelani, a Polynesian-inspired wellness company and Author of “My Breakup with the Scale”

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

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