Ep 56– Binge Eating: How to Rewire Your Brain

22 Dec, 2021 | Binge and emotional eating recovery coach | One Comment

Ep 56– Binge Eating: How to Rewire Your Brain

Stop Dieting!! Start Rewiring
3 steps to end binge and emotional eating
  • Are you choosing to eat when you’re not hungry just to calm your nerves?
  • Do you promise yourself not to overeat the next day but fail?
  • Do you think about food non-stop and then over eat-especially sweets and carbs?

This episode will help you to get started with your journey to food freedom. 
The Rewire your overeating Brain MastermindThe Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. 

Join the sisterhood https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

The Rewire your overeating brain MasterClass

Listen to the episode here

Why You Can’t Stop Binging, Why It’s Not Your Fault

Intuitive eating meditation on food neutrality

Are you ready to stop binge eating in 2022?

Picture this with me……you’ve just binged again after you promised yourself that you would never do it again. 

You feel confused of how you got here, you’re always watching what you eat but the “fuck it” effect kicks in and you eventually end up secretly sneaking food late at night.

So you decide to try that new “magical diet” your BFF mentioned last week. It’s working for her so why should it not work for you?

But … it’s … just … not … working.

So you try something even stricter thinking you just need more discipline. 

And you ban yourself from buying any binge food ever again

You start to wonder – “Will I ever break free of this binge eating hell”

This story is far too common.

I’ve heard from so many frustrated, disappointed ambitions women who know
they’ve “put in the work,” but still can’t create the Food and Body Freedom they want.

There’s good news, though. There is another way.

Join the Rewire your overeating brain mastermind.

Here’s why you should join:

You will learn to no longer feel the urge to binge
Free your mind of food & body thoughts… you have far more important things to think about
Enjoy ice cream with your family without it turning into a binge later

This mastermind has gotten rave reviews from those who have used it. And that’s because it has an ingenious structure to it.

“For well over 40 years I have attempted many diets and motivational weight loss programs and even gyms. All that ever happened was, I would shed pounds and would feel great for a while and then something would trigger me or I couldn’t manage the restrictive diet and off I went. Before I knew it, I was heavier than when I started.
I would hate myself, and would constantly berate myself. I felt l was a failure, and food was my comfort.

Then I found Stel and what a shining star she is!
She has taught me that I am in control of my body.
She has taught me that having emotions/feelings is okay but to see and deal with them in a positive way.”

Click the link below to enroll!! 


Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

JOIN MY FREE FACEBOOK GROUP –https://www.facebook.com/groups/crushyourhealthgoals

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