How get your Binge Eating under control

Today I share how to get started with binge eating recovery. The Top resources you will need to get started. 

Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the Wholesome Lifestyle Sisterhood

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Reclaim your inner goddess, get the goddesses guide to balancing your chakra’s 

https://www.subscribepage.com/reclaim-your-inner-goddess

Xx

Stel

Listen to the episode here

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

JOIN MY FREE FACEBOOK GROUP –https://www.facebook.com/groups/crushyourhealthgoals