How get your Binge Eating under control
Today I share how to get started with binge eating recovery. The Top resources you will need to get started.
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Do you feel you keep self-sabotaging your binge eating recovery?
Do you wonder how you will ever heal from binge eating?
Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?
The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.
It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.
Get your copy here
Take my free quiz to help you determine your personal path to stop binge eating https://wholesomelifestyleproject.com/work-with-me/quiz/
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