5 Ways to Show Yourself Some Love on Valentine’s Day

Are you emotionally eating and do you want it to stop this year? Maybe you are concerned about your eating habits? 

It’s February, the month we celebrate love. 

We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves.

When we feel neglected consciously or unconsciously, it will most likely reflect in our food choices. When we don’t feel good about ourselves we forget to drink water or don’t take the time to prepare nourishing meals.

Let’s open our hearts to self-love, here are my top tips to help you get started. 

I’m excited to invite you to the Food Freedom and Body Love Challenge to help you get started with self-love this February

https://events.wholesomelifestyleproject.com/food-freedom-and-body-love-challenge

Listen to the episode here

Join the Food Zombie challenge

https://www.subscribepage.com/food-zombie-challenge

Bine eating and self-love

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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