Ep 62– Mindset hack to stop binge eating

2 Mar, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 62– Mindset hack to stop binge eating

Stop Overeating with One Powerful Mind Trick
Self-love for binge eaters

Energy Flows Where Attention Goes!!

We spend so much time focusing on what we’re doing wrong when it comes to eating, we end up missing out on life. Today I share a mindset hack to help you turn your focus on your goal to stop binge eating. 

Grab a pen and paper, find a quiet space and let’s get started. Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the wholesome lifestyle sisterhood


Apply to work with me 1:1 to help you stop binge eating in the fastest and easiest way 

Listen to the episode here


How to convince my mind to stop overeating?

How to stop binge eating

Miracles start to happen when you give as much energy to your dreams as you do to your fears – Richard Wilkin

Face your binge fears
  1. Have all your fears and worries in this lifetime come true? No, my fears are often worse than what actually happens.
  2. Can you control your fears? No, but I CAN control my actions–knowing my future isn’t written yet–and choose to move forward courageously.
  3. How would you behave if you knew you couldn’t fail? 
  • My body is a gift.
  • It’s okay to love myself now as I continue to evolve
  • Food doesn’t have to be the enemy, it can be nurturing and healin
  • Life is too short and too precious to waste time obsessing about my body. I am going to take care of it to the best of my ability and get out of my head and into the world.

Sometimes it’s not easy to dig yourself out of a dark hole, I get it because I could not do it for myself. If you would like help to stop binge eating in the fastest possible way I would like to invite you to apply for the Food Freedom Program https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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