Ep 64– Myths About Cravings That Might Be Holding You Back

30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 64– Myths About Cravings That Might Be Holding You Back

Food Craving Myths It’s Time to Stop Believing
Restrictive dieting and binge eating

Do you always feel like eating ice cream when you’re alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

In this episode, we will cover some myths about cravings. 

Save your seat for the Conquering Cravings Masterclass

This is a 90-minute masterclass designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control.


Order your copy of my new book Reclaim your inner goddess

Listen to the episode here

What Do Food Cravings Mean? Facts and Myths

Facts about cravings

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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