Food deprivation and binge eating

There are two things that cause cravings: 

A physiological response to something out of alignment ( physical, emotional or mental)

A direct response to a deprivation mindset (If you are restricting certain foods, guess what you will crave)

Today I share how a deprivation mindset can trigger cravings and set off the urge to binge!! 

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Listen to the episode here

Food Deprivation: What It Is & Why It Results In Binges

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

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