Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!

20 Apr, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!

Food Freedom – Reviews
Amazing program accompanied by someone who really knows how to help people.g

I have a very special guest with me, one of my amazing clients, Cindy, and she’s going to just share a little about her experience going from unconscious binge eating to compassionately nurture herself without food. 

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Listen to the episode here

Testimonials – Freedom from Binge and emotional eating

Facts about cravings

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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