Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits

4 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits

Beat Binge eating with Stel Coombe-Heath
Amazing program accompanied by someone who really knows how to help people.g

Last week we had Cindy on the podcast. She shared her food freedom journey with us and I had a few questions about what the food freedom program looked like and what to expect. 

In this episode, I touch on the difference between coaching and traditional therapy. I also explain what the food freedom journey entails in my program and some breakthroughs from some of my clients. 

If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/

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Listen to the episode here

Finding Food Freedom with Stel Coombe-Heath

Facts about cravings

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

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