Ep 68– Bite-Size binge tip: Developing a positive body Image

11 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 68– Bite-Size binge tip: Developing a positive body Image

Improve your self-esteem through body acceptance
Building a positive body image

I’m very passionate about promoting the development of a positive body image. 

Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your “soul suit”. 

My clients started noticing that they were feeling better in their own skin and it was because they started accepting who they were on the inside, they’ve accepted their bodies, and they started working with their bodies, instead of against them

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

Listen to the episode here

Heal your body Image in 3 easy steps 

Ways to develop a positive body image

Facts about cravings

Order your copy of my new book Reclaim your inner goddess

Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Food and mood journal now on salIntr

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Subscribe here to get all the latest episodes. : https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

Write Reviews

Leave a Comment

Leave a Reply

No Comments & Reviews

%d bloggers like this: