Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating

18 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating

Using the Chakras to Boost Body Image

The chakras are energy centers in your body through which energy flows. These energy centers are directly liked to mental, physical and spiritual attributes. 

When you feel unaligned with your body or you struggle with your relationship with food, this can lead to energetic blocks in your energy. Blocked chakras can lead to illness so it’s important to maintain a healthy energy body even when you are struggling with body image and overeating. 

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Chakra’s and body image

Facts about cravings

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Food and mood journal

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