Using the Chakras to Boost Body Image

An unbalanced root chakra can lead to a love-hate relationship with your body.   It can become blocked when we don’t feel safe in our bodies through body shame and disordered eating thoughts.

Today I share more about how we can energetically heal our relationship with food and our bodies through the root chakra. 

If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/

Listen to the episode here

 

An unbalanced root chakra can lead to a love-hate relationship with your body.

It can become blocked when we don’t feel safe in our bodies through body shame and disordered eating thoughts.

When this chakra is underactive, it can lead to fears of not belonging and a drive towards a disordered relationship with food and your body. When the root chakra is overactive it can result in overeating and overbearing cravings. 

We create an imbalance by:

• Creating scarcity through restricting food.
• Food fears.
• Or Thinking and saying mean things about our earth home (our body)

Chakra’s and body image

The root chakra controls fight or flight and we can help heal this chakra by learning to feel safe and trust your body.

Here’s how to balance your root chakra so that you can heal your relationship with your body

• Grounding exercises, such as spending time and nature
• Don’t restrict your meals
• Make peace with food

 

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

Order your copy of my new book Reclaim your inner goddess

https://www.amazon.com.au/dp/B09S9RJZDC

Reclaim your inner goddess orders:

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Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

 

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

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