An unbalanced sacral chakra can lead to disordered eating and cravings
It can become blocked with restrictive eating. Binge eating can numb your desires and passions. It is often accompanied with a lack of joy in life
When this chakra is underactive, it can lead to self-deprivation, restrictive eating, and sugar cravings
When the sacral chakra is overactive it can result in impulsive and emotional eating, impulsivity or compulsivity in sexual behaviors
We create an imbalance by:
Creating deprivation through restricting food.
Binge eating
Letting diet culture dictate what is sexy
Or not finding joy in our bodies, always putting things off until we have a smaller body
Chakra’s and disordered eating
The sacral chakra is all about creativity, sexual energy, and relating to our emotions and we can help heal this chakra by having fun in your body no matter what it looks like.
Here’s how to balance your sacral chakra so that you can heal your relationship with your body
Finding ways to derive sensual pleasure, such as taking a bath or creative projects
Find experiences that bring you joy
Mindful movement
Take the binge eating quiz so that I can help you build strategies against those urges in the future.
Do you feel you keep self-sabotaging your binge eating recovery?
Do you wonder how you will ever heal from binge eating?
Food and mood journal now on salIntr
Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?
The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.
It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.
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