An unbalanced sacral chakra can lead to disordered eating and cravings

It can become blocked with restrictive eating. Binge eating can numb your desires and passions. It is often accompanied with a lack of joy in life

• When this chakra is underactive, it can lead to self-deprivation, restrictive eating, and sugar cravings
• When the sacral chakra is overactive it can result in impulsive and emotional eating, impulsivity or compulsivity in sexual behaviors

We create an imbalance by:

• Creating deprivation through restricting food.
• Binge eating
• Letting diet culture dictate what is sexy
• Or not finding joy in our bodies, always putting things off until we have a smaller body

Chakra’s and disordered eating 

The sacral chakra is all about creativity, sexual energy, and relating to our emotions and we can help heal this chakra by having fun in your body no matter what it looks like.

Here’s how to balance your sacral chakra so that you can heal your relationship with your body 

• Finding ways to derive sensual pleasure, such as taking a bath or creative projects
• Find experiences that bring you joy
• Mindful movement

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

Order your copy of my new book Reclaim your inner goddess

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

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Food and mood journal

Do you feel you keep self-sabotaging your binge eating recovery?

Do you wonder how you will ever heal from binge eating?

 

Introducing my food and mood journal Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Get your copy here

Take my free quiz to help you determine your personal path to stop binge eating  https://wholesomelifestyleproject.com/work-with-me/quiz/

BOOK A FREE 20 MIN CONSULTATION WITH Me https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

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