Hi Everyone my name is Estelle a 30 something health enthusiasts.
I have been passionate about health and fitness for many years. Having spent many years investing in my health and fitness, taking many interest running, yoga, weight training, cycling.
I also have interest in many diets and ways of eating that will sustain a healthy body and mind. I have struggled with an unhealthy relationship with food since I was a teenager and I would really like to help others who have gone through the same issues and help to dynamically transform their lives so that they are no longer a slave to food.
Life is too short to be thinking about food every second, either thinking what to eat next or feeling guilt from eating something that is perceived as “Bad”. Life is too short to be using food as an escape from something or someone that will still be there after you have mindlessly rammed something down your throat and then you have the additional guilt of what you have eaten.
… ain’t nobody got time for that!!
I have learnt that through eating real whole food and focusing on health not weight that you can overcome a bad relationship with food.
Yoga and exercise has been an integral part of my healing process I have grown as a person and I would like to share that with as many people as I can. Incorporating tools I have learnt from life, yoga and my formal qualifications I would like to apply my very unique approach to health and fitness to a solution to your struggles