Binge and emotional eating recovery stories

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Wholesome Lifestyle Project

Kym Downie-South Australia

Nikki Werra – USA

Vivian Michano – Canada

Carien Roos – South Africa

Stel coached me over an 8-week program to rewire my overeating brain. She is such a highly motivated, supportive, and loving person. After each of our weekly sessions, I had new tools to put into practice, to improve my relationship with food and my relationship with myself. I feel like I can conquer the world and all the food in it. I am now aware of my bad eating habits and how to deal with them in a positive way. Stel’s program changed me for life by bringing out the best of me and the better part I did not know I had. Thank you Stel. xx

Love

Carien Roos

Sharon K – USA

I’m in control of my binges

A casual chat with one of my clients Sharon K about her journey in working with me

“I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of this. By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through”

Sharon K

Jamie – Germany

Join my special guest Jamie Majer who will be sharing her journey with me.

Jamie is originally from the United States, Living in Germany, She’s a mom and substitute teacher.

She loves, gardening, house plants and being a soccer mom.

Before the food freedom program, she had given up on herself, she was resigned to the fact that she will always feel negative about her body.

She was worried about her health, her blood pressure was off and she battled to get up from the floor.

She took a giant leap of faith as she thought this would just be another thing she would fail at

This is her story…

Mary-Ann South Africa

Jules – QLD, Australia

I was a serious binge eater and couldn’t manage my weight. Estelle helped me by looking at non food solutions to solve my problems and helped me get to be binge free for good! Estelle made me feel supported and empowered to take back control of my life! Estelle provided me with easy tools to manage my binge eating. I am forever grateful that I came across her Instagram page, her program is a life changer!! Anonymous, Sydney, Australia

Holly Jackson

If you’re ready to transform your life for the best version of you, you have to check this out!

I can’t say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel’s patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I’ve learned about myself, my habits, my hang-ups, and, most importantly, all the things I’m capable of. Each time we meet I’m given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I’ve needed to enable me to be my best self. Jamie, Germany

Yolande Viljoen

Estelle’s Food Freedom Breakthrough Session was more than that, it was a TRANSFORMATION and eye-opener. I’m most grateful for the way she allowed me to be emotional in a safe space.

Thank you Estelle Coombe-Heath!

Estelle showed me that any problem has a way around it. Anonymous, Derbyshire, England

Estelle provided me with plenty of resources, along with additional ones to help me, depending on where I was at during the coaching. Anonymous, Melbourne, Australia