Author: Binge and emotional eating recovery coach

Six steps to mindfully deal with difficult emotions to avoid emotional eating

The seven Chakras: How these energy centers relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation