IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]
Emotional eating: Dealing with Self-Sabotage
Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel deep guilt and […]
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of MIA collective soul coaching , she’s a mom and wife to a beautiful teenage daugter. She needed to get her relationship with food right when she dicided to work with me. She was scared of […]
What’s it like in the Food Freedom Program?
Jules from Queensland Australia shares her journey during the Food Freedom Program Before the Food Freedom Program, she was eating everything in site and wanted the cycle to stop She treaded food as a crutch, she was constantly mindlessly eating. Here’s her story… She reached out to me as a last resort having tried multiple […]
7 ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌโฃ
๐ฌ๐ฟ๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆVisual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐ฆEnvironmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐ฆ Foodโฃ Having a disordered relationship with foodโฃโฃ๐ฐ๐ต๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆHormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐ฆ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃโฃI searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃโฃ๐ผ ๐๐๐ฃ๐๐ ๐กโ๐๐ข๐โ๐ก ๐ก๐ ๐๐๐๐ ๐๐ข๐ก ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐ก๐๐๐ โฃโฃ๐ผ๐ ๐ฆ๐๐ข ๐๐๐ ๐ข๐๐ ๐ข๐๐, โ๐๐๐ ๐๐๐ ๐ ๐๐๐ […]
4 Ways Spirituality Can Help and Hinder disordered eating
Spirituality is the sense of connection to something bigger than self. When we trust in a higher power, there is less need to control every part of life and the people around us. When we constantly try and control things, we become anxious and obsessed over it especially if what we are trying to control […]
How to make Peace with food
How often do you think about food? If youโre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study๐I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:๐ย Stop eating to […]
