IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. β£β£πΌ πππ£ππ π‘βππ’πβπ‘ π‘π ππππ ππ’π‘ πππ π πππππππ π ππππ ππ πππππ ππ ππππ‘πππππ πππ‘πππ β£β£πΌπ π¦ππ’ πππ π’ππ π’ππ, βπππ πππ π πππ […]
4 Ways Spirituality Can Help and Hinder disordered eating
Spirituality is the sense of connection to something bigger than self. When we trust in a higher power, there is less need to control every part of life and the people around us. When we constantly try and control things, we become anxious and obsessed over it especially if what we are trying to control […]
How to make Peace with food
How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case StudyπI’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:πΒ Stop eating to […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]
6 easy steps to overcome overeating ….
I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD THOUGHTS:Obsessive food thoughts are what drive you to binge in the first place, for some people this starts in the morning and that’s all you can think about the rest of the day!! In order […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
4 Simple steps to stop emotional eating
13 Years ago my life looked very different to what it looks like now!! I found myself overweight, overworked and living off of cigarettes and coffee which led to binge eating. I took the first step to change, but quickly found myself in a place where my pursuit of being healthy became unhealthy. The more obsessed […]
How not to blow your diet on the weekend
“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just the words “so good” already means you are setting yourself up for failure the next time you are in the sweet isle over the weekend. You are not “good” or “bad” for eating food. You […]
