A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Ep 42– Stel Coombe-Heath: Her story – From either “on or off track” to building lasting habits with Nikki
From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.
Ep 37– Stel Coombe-Heath: Compassion meditation for emotional eating
Compassion meditation for emotional eating.
Ep 36– Stel Coombe-Heath: How Yoga Helped Me in My Eating Disorder Recovery
Eating disorder brain vs normal brain
Ep 35– Stel Coombe-Heath: Food Zombie brain vs healthy brain.
Eating disorder brain vs normal brain
Ep 34– Stel Coombe-Heath: What if you can’t seem to take Not Bingeing seriously?
Eating disorders explained Rewire your emotional eating brain program: https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Yoga: https://insighttimer.com/wholesomelifestyle What if you can’t seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don’t/can’t do it) but when I am bingeing it just seems like a huge joke. […]
Ep 33– Stel Coombe-Heath: Dealing with the early stages of grief as a recovered binge eater
Grief and binge eating It’s not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem. Listen to the episode here How […]
Ep 32 – Rochelle Marie : How to reclaim your confidence
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without […]