A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Ep 32 – Rochelle Marie : How to reclaim your confidence
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without […]
Ep 31– Stel Coombe-Heath: Two ways you are unconsciously sabotaging your eating disorder recovery
How to stop self-sabotage Recovery from an eating disorder involves far more than establishing a healthy relationship with food. It requires breaking old habits and learning new skills to cope with the ups and downs of life. Here are two ways you are unknowingly sabotaging your eating disorder recovery. Listen to the episode
Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s
A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. […]
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
Ep 29– Stel Coombe-Heath: How to Finally overcome binge eating
How to stop binge eating In order to overcome binge eating, we need to break the habit of bingeing. This is where the work lies and this is where my binge eating and emotional eating recovery journey started. This is where I help my clients in their emotional eating recovery journeys. Listen to the episode […]
Ep 28 – Evelyn Szumski : The science of Habit change and intervention
Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski. Listen to the episode here Evelyn is the Managing Director of […]
Ep 27– Stel Coombe-Heath: Overcome Cravings: Guided Mindfulness Meditation
Meditation for food cravings Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even the uncomfortable ones. Meditation helps us deal with cravings as they arise. It teaches us how to be self-aware and mindful of our cravings. This meditation can […]
Ep 26 – Shawn Matthews: Put yourself first
Simple tips for putting yourself first
Shawn Matthews
How to put yourself first
Self-care quiz
Ep 25– Stel Coombe-Heath: Overcome emotional eating with mindfulness
How to Counter Emotional Eating with Mindfulness We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even […]
Ep 24 – Ioana Aboumitri: My Breakup with the Scale
Why She broke up with her scale?