A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
I am in control of my binges
Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of […]
Ep 11 – Stel Coombe-Heath: How to manage food urges and cravings
How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health.Why then do we continue falling back into the disappointment of giving in to […]
Ep 10 – Stel Coombe-Heath: Binge eating behaviours: Who are the food zombies?
Binge eating behavior signs I’m excited to continue sharing how to heal your relationship with food and today we will be talking about the famous food zombie squad. Who are the food zombies you might ask? Well let’s get into this episode because I’m excited to share them with you. Listen to the episode here […]
Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]
Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]
Ep 7 – Stel Coombe-Heath: Bitesize binge tip How to survive the festive season
How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on overeating. As I record this episode it’s thanksgiving in the US and many of my clients have asked how to manage the big turkey dinner and I thought it was an appropriate question that could […]
Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]
Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers
I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A lot of little things to consider and it can be slightly overwhelming juggling a few balls in the air. In the past, this feeling of excitement mixed with the pressures of getting everything done in […]
𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
