A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Ep 53– Stel Coombe-Heath: Stop binge eating with my food neutrality meditation
Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery
Ep 52– Stel Coombe-Heath: Binge eating recovery and self-love
Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery
Ep 51– Stel Coombe-Heath: 5 stages of binge eating recovery
Six easy steps to overcome mindless, binge eating!!
Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating
Ep 50– Stel Coombe-Heath: What a Journey It’s Been! Binge eating tips and raw honest truths!!
Six easy steps to overcome mindless, binge eating!!
Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating
Ep 49– Stel Coombe-Heath: Six easy steps to overcome mindless, binge eating!!
Six easy steps to overcome mindless, binge eating!!
Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating
Ep 48– Her Story: From yo-yo dieting and feeling disconnected with food totaking control back and Food Freedom with Kym
From Binge eating and yo-yo dieting to healthy habits
Ep 47– Stel Coombe-Heath: 5 reasons you are not making progress in binge eating recovery
From Binge eating and yo-yo dieting to healthy habits
Ep 46 –Matthew Norton : Expanding your Emotional Skills for Greater Freedom, Success, and Joy
Emotionally agile with Matthew Norton from People plus purpose April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I’ve learned that the size or weight of the client does not equate to the level of confidence or body positivity. Listen to the episode here […]
Ep 45– Stel Coombe-Heath: Essential reminders for overeating recovery
From Binge eating and yo-yo dieting to healthy habits
Ep 44 – April Courville : Through the art of boudoir photography, learn to love and accept your body as it is
Body confidence photoshoot April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I’ve learned that the size or weight of the client does not equate to the level of confidence or body positivity. Listen to the episode here April Courville is Owner and Photographer […]