A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating
The seven Chakras: How these energy centers relate to body image and overeating
Ep 68– Bite-Size binge tip: Developing a positive body Image
Binge eating: Mindful eating – Listen to your body meditation
Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits
Binge eating: Mindful eating – Listen to your body meditation
Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!
Binge eating: Mindful eating – Listen to your body meditation
Ep 65– Deprivation mindset -> Cravings ->Binge
Binge eating: Mindful eating – Listen to your body meditation
Ep 64– Myths About Cravings That Might Be Holding You Back
Binge eating: Mindful eating – Listen to your body meditation
Ep 63– Body Image Struggles: A Confession
Binge eating: Mindful eating – Listen to your body meditation
Ep 62– Mindset hack to stop binge eating
Binge eating: Mindful eating – Listen to your body meditation
Ep 60– Valentine’s Day Challenge: How to Love Yourself even if you are concered about your eating habits.
Binge eating: Mindful eating – Listen to your body meditation
Ep 59– Get binge eating under control- top tips to help you get started
Binge eating: Mindful eating – Listen to your body meditation