Blog

13
Dec

Mind, body & soul refresh

A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!

17
Nov

What makes you binge eat?

A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without […]

26
Feb

How Binge Eating works

IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it […]

4
Sep

Food is not the enemy!

Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]

19
Aug

5 Types of Binge Eater: Which One Are You?

Six steps to mindfully deal with difficult emotions to avoid emotional eating

11
Aug

Ep 70– The root chakra, body image and your relationship with food.

The seven Chakras: How these energy centers relate to body image and overeating

18
May

Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating

11
May

Ep 68– Bite-Size binge tip: Developing a positive body Image

Binge eating: Mindful eating – Listen to your body meditation

4
May

Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits

Binge eating: Mindful eating – Listen to your body meditation

20
Apr

30
Mar

Ep 65– Deprivation mindset -> Cravings ->Binge

Binge eating: Mindful eating – Listen to your body meditation

30
Mar

Ep 64– Myths About Cravings That Might Be Holding You Back

Binge eating: Mindful eating – Listen to your body meditation

30
Mar

Ep 63– Body Image Struggles: A Confession

Binge eating: Mindful eating – Listen to your body meditation

2
Mar

Ep 62– Mindset hack to stop binge eating

Binge eating: Mindful eating – Listen to your body meditation