Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. ⁣⁣𝐼 π‘›π‘’π‘£π‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘œπ‘’π‘‘ π‘“π‘œπ‘Ÿ 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 π‘œπ‘“ 𝑏𝑖𝑛𝑔𝑒 π‘œπ‘Ÿ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘’π‘Žπ‘‘π‘–π‘›π‘” ⁣⁣𝐼𝑓 π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘’π‘›π‘ π‘’π‘Ÿπ‘’, β„Žπ‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘ π‘œπ‘šπ‘’ […]

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4 Simple steps to stop emotional eating

13 Years ago my life looked very different to what it looks like now!! I found myself overweight, overworked and living off of cigarettes and coffee which led to binge eating. I took the first step to change, but quickly found myself in a place where my pursuit of being healthy became unhealthy. The more obsessed […]

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