Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating

Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions ·         Loose 5kg, ·         Loose 30 cm ·         Be a size 6 ·         Run x amount a week to work off my holiday fat ·         Workout 6 days a week In the […]

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𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺

My simple process to heal body image issues I wanted the ground to swallow me whole…⁣⁣My binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]

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