Mind, body & soul refresh
A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]
5 Types of Binge Eater: Which One Are You?
Six steps to mindfully deal with difficult emotions to avoid emotional eating
Ep 70– The root chakra, body image and your relationship with food.
The seven Chakras: How these energy centers relate to body image and overeating
Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating
The seven Chakras: How these energy centers relate to body image and overeating
Ep 68– Bite-Size binge tip: Developing a positive body Image
Binge eating: Mindful eating – Listen to your body meditation
Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits
Binge eating: Mindful eating – Listen to your body meditation
Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!
Binge eating: Mindful eating – Listen to your body meditation
Ep 65– Deprivation mindset -> Cravings ->Binge
Binge eating: Mindful eating – Listen to your body meditation
Ep 64– Myths About Cravings That Might Be Holding You Back
Binge eating: Mindful eating – Listen to your body meditation
Ep 63– Body Image Struggles: A Confession
Binge eating: Mindful eating – Listen to your body meditation
Ep 62– Mindset hack to stop binge eating
Binge eating: Mindful eating – Listen to your body meditation