IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
How to stop overeating while Social Distancing
Up until this week you used to dread coming home because that was when you binged!! Now that we’re kind of forced to stay at home, the pantry is probably calling you now more than ever!! Here are my top tips on how to keep binge eating at bay, while we set into this #coronaviruschallenge 1. […]
Breaking the habit of binge eating
Did you know that binge eating could be an old habit? A coping mechanism that served you in the past but since then it became a habit? For me it was always reaching for food the minute I came home to an empty house! At a point in time it was a coping mechanism for […]
Meditation for binge eating
Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
I will never be successful because I can’t stop eating!!
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
A Binge Eating recovery story!!
Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the IT sector as a project manager, she loves nature and is a fashionista at heart!! Hannelie always felt out of control when it came to food. She would let food take over and then feel […]
