IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
4 Simple steps to stop emotional eating
13 Years ago my life looked very different to what it looks like now!! I found myself overweight, overworked and living off of cigarettes and coffee which led to binge eating. I took the first step to change, but quickly found myself in a place where my pursuit of being healthy became unhealthy. The more obsessed […]
How not to blow your diet on the weekend
“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just the words “so good” already means you are setting yourself up for failure the next time you are in the sweet isle over the weekend. You are not “good” or “bad” for eating food. You […]
The perfect plate for binge eaters
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NOβ¦.. Was I happy with my body? NOβ¦. My strategy was flawed, my […]
Yoga for binge eating
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? β£β£Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
Stop Emotional Eating with this Roller Ball recipe
π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, β£β£To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! β£β£I have […]
How to stop overeating while Social Distancing
Up until this week you used to dread coming home because that was when you binged!! Now that we’re kind of forced to stay at home, the pantry is probably calling you now more than ever!! Here are my top tips on how to keep binge eating at bay, while we set into this #coronaviruschallenge 1. […]
