A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Ep 21 – Stel Coombe-Heath: Did Easter leave you with a guilty conscience?
Remove the guilt this Easter!!! I hope you had a great Easter! As much as we all love chocolate, judging by the conversations the past few days, a lot of people (particularly women) really struggle with a guilty conscience after indulging in easter treats. For many women, food and guilt are inseparable. We think of different foods […]
Ep 20 – Stel Coombe-Heath: Comfort Eating: The Joy of Rewiring It With EFT!
Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. In last week’s interview with Ian Hawkins, episode 19, we talked about emotional blocks and I wanted to […]
Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]
Ep 18 – Stel Coombe-Heath: How to set yourself up for successful disordered eating recovery
Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally going to stick to healthy eating” Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop […]
Ep 17 – Stel Coombe-Heath: The raw, honest truth of my struggle with food, binge eating and orthorexia!!
Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it’s time to release […]
Steps to take to recognise this emotional eating patterns
Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ why did I eat that?’ We all do it! And it is usually unconscious…Today Estelle will talk about steps to take to recognise this emotional eating pattern and how to heal this behaviour.
Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]
Self-love to stop binge eating
No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control around food?” You are hard on yourself for binge eating.& find yourself saying the worst things about your body. This was me for 13 years. The more I fought myself on my eating behaviours, the […]
Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery
What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]