Zucchini noodles
Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes […]
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can […]
Weeding out the fat
This weekend I spent some time in my garden pulling out weeds as we have left our back yard to […]
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy […]
Why diets don’t work
As fat loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by […]
Roasted Beetroot with Balsamic and Rosemary
This recipe is so quick and delicious, who does not like balsamic vinegar Ingredients: 2 Beetroots 1 Tbs extra virgin […]