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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Posted on:January 19, 2022January 19, 2022Emotional Eating Meditation Overeating Podcast

Ep 58– Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

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Posted on:January 12, 2022Emotional Eating Meditation Overeating Podcast

Ep 57– Binge eating new years resolutions

Binge eating: 10 new years resolutions for binge eaters

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Posted on:December 22, 2021December 23, 2021Emotional Eating Meditation Overeating Podcast

Ep 56– Binge Eating: How to Rewire Your Brain

Binge eating: how to rewire your brain

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Posted on:December 15, 2021December 15, 2021Emotional Eating Meditation Overeating Podcast

Ep 55– Stel Coombe-Heath: Binge eating journal prompts for reflection and self-love

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

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Stop binge eating with my food neutrality meditation
Posted on:December 8, 2021December 8, 2021Emotional Eating Meditation Overeating Podcast

Ep 54– Stel Coombe-Heath: 5 Tips For Controlling Holiday Binge Eating

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

Read more

Stop binge eating with my food neutrality meditation
Posted on:December 1, 2021December 1, 2021Emotional Eating Meditation Overeating Podcast

Ep 53– Stel Coombe-Heath: Stop binge eating with my food neutrality meditation

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

Read more

Posted on:November 24, 2021November 27, 2021Emotional Eating Meditation Overeating Podcast

Ep 52– Stel Coombe-Heath: Binge eating recovery and self-love

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

Read more

Posted on:November 17, 2021November 17, 2021Emotional Eating Meditation Overeating Podcast

Ep 51– Stel Coombe-Heath: 5 stages of binge eating recovery

Six easy steps to overcome mindless, binge eating!!

Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating

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Posted on:November 10, 2021Emotional Eating Meditation Overeating Podcast

Ep 50– Stel Coombe-Heath: What a Journey It’s Been! Binge eating tips and raw honest truths!!

Six easy steps to overcome mindless, binge eating!!

Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating

Read more

Posted on:November 3, 2021November 3, 2021Emotional Eating Meditation Overeating Podcast

Ep 49– Stel Coombe-Heath: Six easy steps to overcome mindless, binge eating!!

Six easy steps to overcome mindless, binge eating!!

Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating

Read more

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