Is it normal to plan a binge?

Binge eating symptoms Is there something wrong with you if you actually plan a binge? The answer is absolutely not!! Binge eating is often subconsciously and unconsciously planned as a protection mechanism in anticipation of something coming. For example, you have a big deadline and there is a lot depending on that deadline being met. […]

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Ep 22 – Eli Huang: The importance of eating a balanced diet according to Traditional Chinese Medicine Theory.

What is a balanced diet? Today I have a very special guest, Natural Health Practitioner in Traditional Chinese Medicine specialising in women’s health and living a long healthy happy lives through holistic means. Get on the waitlist to be the first to know about my new program designed to nurture yourself mindfully, Rewire Your Brain, […]

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Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact

STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]

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Ep 17 – Stel Coombe-Heath: The raw, honest truth of my struggle with food, binge eating and orthorexia!!

Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it’s time to release […]

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Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.

Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]

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