Emotional Eating Coach & Wellness Enthusiast
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: 🌟 How as entrepreneurs, business owners and workers, we can plan ahead to eat right 🌟 How to eat well when travelling […]
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating your PB at a race, the rush at the start line and planning my next goals!! However, the thing that got me out of bed before a race at 4am or on the road for […]
Being exposed to so many chemicals in our environment and household products really bothered me, I was a bit sceptical when a friend mentioned she was making her own and I used to wonder if it would really make a difference. Let me tell you, I cannot believe the difference just in my energy and […]
