Emotional Eating Coach & Wellness Enthusiast
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]
How a digital detox can help with emotional eating recovery
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]
Originally posted on Mrs. Twinkle:
It’s a bit chilly outside! After a stroll (or in my case a jog) in the crisp air…what’s better than coming home to some nice, warm, home cooked food. Ingredients sweet potatoes 2 handfuls of spinach 5 mushrooms 100g feta cheese parmesan cheese 50g pine nuts cress Preheat the oven…
These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we eliminate all possible irritants from our diet for a couple of days to help the body reset. I’m always encouraging my clients to have a “what can I have” mindset instead of the “what can’t […]
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]
