From Binge eating and yo-yo dieting to healthy habits
Ep 47– Stel Coombe-Heath: 5 reasons you are not making progress in binge eating recovery
From Binge eating and yo-yo dieting to healthy habits
Ep 46 –Matthew Norton : Expanding your Emotional Skills for Greater Freedom, Success, and Joy
Emotionally agile with Matthew Norton from People plus purpose April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I’ve learned that the size or weight of the client does not equate to the level of confidence or body positivity. Listen to the episode here […]
Ep 45– Stel Coombe-Heath: Essential reminders for overeating recovery
From Binge eating and yo-yo dieting to healthy habits
Ep 44 – April Courville : Through the art of boudoir photography, learn to love and accept your body as it is
Body confidence photoshoot April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I’ve learned that the size or weight of the client does not equate to the level of confidence or body positivity. Listen to the episode here April Courville is Owner and Photographer […]
Ep 43– Stel Coombe-Heath: How to be healthy without dieting
From Binge eating and yo-yo dieting to healthy habits
Ep 42– Stel Coombe-Heath: Her story – From either “on or off track” to building lasting habits with Nikki
From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.