Emotional Eating Coach & Wellness Enthusiast
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: 🌟 How as entrepreneurs, business owners and workers, we can plan ahead to eat right 🌟 How to eat well when travelling […]
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating your PB at a race, the rush at the start line and planning my next goals!! However, the thing that got me out of bed before a race at 4am or on the road for […]
Being exposed to so many chemicals in our environment and household products really bothered me, I was a bit sceptical when a friend mentioned she was making her own and I used to wonder if it would really make a difference. Let me tell you, I cannot believe the difference just in my energy and […]
I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and I’m the leading expert in helping women overcome emotional eating so that they can find food freedom and finally trust themselves around food. My recipes aim to provide my clients with delicious meal options. Ingredients […]
