Simple tips for putting yourself first
Shawn Matthews
How to put yourself first
Self-care quiz
Ep 25– Stel Coombe-Heath: Overcome emotional eating with mindfulness
How to Counter Emotional Eating with Mindfulness We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even […]
Ep 24 – Ioana Aboumitri: My Breakup with the Scale
Why She broke up with her scale?
Is it normal to plan a binge?
Binge eating symptoms Is there something wrong with you if you actually plan a binge? The answer is absolutely not!! Binge eating is often subconsciously and unconsciously planned as a protection mechanism in anticipation of something coming. For example, you have a big deadline and there is a lot depending on that deadline being met. […]
Ep 23 – Stel Coombe-Heath: Eating disorders are about more than food and weight
FOOD & BODY FREEDOM IS AN INSIDE JOB The diet industry would like you to believe that if we fixed our outer appearance, we will find happiness.Has this worked for anyone? I don’t think so. You might have guessed it from my previous episodes, but food and body freedom is an inside job. In this […]
Ep 22 – Eli Huang: The importance of eating a balanced diet according to Traditional Chinese Medicine Theory.
What is a balanced diet? Today I have a very special guest, Natural Health Practitioner in Traditional Chinese Medicine specialising in women’s health and living a long healthy happy lives through holistic means. Get on the waitlist to be the first to know about my new program designed to nurture yourself mindfully, Rewire Your Brain, […]
Ep 21 – Stel Coombe-Heath: Did Easter leave you with a guilty conscience?
Remove the guilt this Easter!!! I hope you had a great Easter! As much as we all love chocolate, judging by the conversations the past few days, a lot of people (particularly women) really struggle with a guilty conscience after indulging in easter treats. For many women, food and guilt are inseparable. We think of different foods […]
Ep 20 – Stel Coombe-Heath: Comfort Eating: The Joy of Rewiring It With EFT!
Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. In last week’s interview with Ian Hawkins, episode 19, we talked about emotional blocks and I wanted to […]
Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]
Ep 18 – Stel Coombe-Heath: How to set yourself up for successful disordered eating recovery
Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally going to stick to healthy eating” Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop […]